Face to Face Friday!

So I always just focused on low carb eating, I never worked out, walked, ran pretty much never did any kind of movements lol. I never did sports in school, I was a band geek and liked it! Last year I started lifting and walking and even tried jogging in between my power walks andContinue reading “Face to Face Friday!”

Muscle Gains

Got my weights in early! Up at 5am start my weights by 7am I do have about a 20 minute break when I have to take Avery to school at 7:30am. Then I come back and finish my weights and sometimes I then walk outside or jump on the treadmill. Today I wanted to seeContinue reading “Muscle Gains”