Most days I do not have breakfast; I sometimes prefer to skip and fast till lunch or even dinner. BUT days I have a good workout I get hungry and have a nice breakfast! Like today for example I wanted a big breakfast so I had three eggs with cheese, scrambled, fried bologna, (if you haven’t had it try it!) mini cucumbers sliced with pink salt, one slice of Aldi’s 0 carb bread and a side of cottage cheese with sugar free jam!
Now the Aldi’s bread is good. I prefer to toast it, having it plain right from the bag it has a chewy weird texture to be honest. BUT toasted it is delish! a little dab of Kerry Gold butter and you are good to go! Sometimes I may have a protein shake or just some eggs and some days I want a little more like today! point is do what you feel and what your body wants and needs.